Release past emotions, create healthier beliefs, heal ancestral patterns, connect withyour soul’s divine wisdom. Each Inner Journey session is a deeply personal and potentially life changing experience tailored to suit your individual needs, using a range of healing Mind-Body Techniques. The Inner Journey may help you achieve freedom from limiting patterns and enable you to live ahealthier, easier, more fulfilled life that expresses your soul’s highest purpose.…Read MoreThe Inner Journey
On average, we need 7-8 hours of quality sleep per night. If you are getting this already, another half hour will not help you lose weight, but if you are a five-hour sleeper and start sleeping for seven or eight hours a night, you are likely to start dropping weight and feeling better!…Read MoreWill More Sleep Help Me Lose Weight?