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What’s With Food Sensitivities & Weight Gain?

Are you frustrated by unexplained weight gain? Does your weight leap up suddenly when you venture out of your normal food routine? Do you gain weight when you eat foods that your friends eat? Food sensitivities (which are becoming more common) are likely to be the culprit! Your digestive system is made up of a highly sensitive and well organised collection of specialised tissues, bacteria, enzymes and acids.…
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Why Am I Gaining Weight?

This is something I often hear when discussing weight struggles with those who reach out to us for help. And to be honest, I’ve asked myself this same question many times in the past. It made no sense to me back then, and it’s incredibly frustrating to be doing ‘all the right things’ and not getting anywhere – or worse still, going backwards! …
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Let’s Talk About Yoghurt

Yoghurt is a fermented food and it’s incredibly good for you. It’s made from live cultures of good bacteria that help us maintain the right balance of ‘good bugs’ in our digestive system. A healthy digestive system is super important for healthy weight maintenance and a strong immune system which is why it’s one of the first things we address when clients begin the Miraculoss programme.…
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By helping others you’re helping yourself

This week I was enjoying a mid-morning break in the sun and as I sat there sipping my tea I started thinking about how to refocus on your own needs amid the uncertainty we are experiencing at this time. It’s easy to focus on what’s happening around us, and when your attention is drawn to worrisome events that are completely outside of your control, it’s normal to feel anxious. …
Read MoreBy helping others you’re helping yourself