Maca, a root that belongs to the radish family, is grown in the mountains of Peru and is sometimes called “Peruvian ginseng”. There are no known side effects of maca but like any other supplement it should not be taken in large amounts. When you first start using maca it’s best to begin by taking smaller amounts and building up; even 1/2 teaspoon is a good place to start.…
by Dr Joseph Mercola You’ve no doubt noticed that for about the last 60 years, the majority of health care officials and the media have been telling you saturated fats are bad for your health and lead to a host of negative consequences, including high cholesterol, obesity, heart disease and Alzheimer’s disease.…
Courtesy of MiracuLoss in relation to eating saturated fats for health. We need to return to eating them after having been advised for decades not to eat them.…