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For years, people have touted the powers of superfoods. Thought to benefit your overall well-being, these foods have been linked to a sharper mind, clearer skin, a healthier immune system, and more. Superfoods are foods that have a very high nutritional density. This means that they provide a substantial amount of nutrients and very few calories.…Read MoreSuperfoods
Inflammatory disease, immune health, allergies, digestive complaints, mental health, mal-absorption of nutrients, hormone imbalance, cardiovascular disease and learning & behaviour problems are just some examples of illnesses that begin with compromised gut health.…Read MoreWhat’s Wrong With My Digestion?