Herbs do more than just spice up food. They are nature’s healer. Including them in teas, smoothies and on plates, they promote a healthy and warming glow throughout the body, while providing numerous health benefits, without risky side effects prescription medicine causes.…Read MoreBest Warming Herbs To Use This Winter
There are just a few easy steps to follow to make your own delicious kombucha. The ‘secret’ to good kombucha is in its main ingredient: tea. Use good quality loose-leaf tea and learn how to brew it. The rest will follow. You’ll need at least 1 large jar for your brew.…Read MoreHow to brew your own kombucha
1, Reduce your coffee intake Coffee contains a lot of caffeine which is a stimulant that affects your insulin response and therefore your blood sugar levels. High blood insulin leads to insulin resistance and weight gain. Caffeine is hard on your liver. When you’re losing weight, your liver has a lot of work to do converting fat into energy.…Read MoreFive things you can do right now to make it easier to maintain a healthy weight
In keeping with my last few posts on cooked, nutrient dense foods I thought it was time to discuss the humble yet amazing tomato. Tomatoes are far more than just a delicious fruit. Eating tomatoes may help lower your risk of stroke, improve male fertility, and protect against cancer and cardiovascular disease.…Read MoreTomatoes Are Better For You When Cooked!