Could Low Iodine Be Behind Your Weight Gain?
When it comes to stubborn weight gain, most people focus on calories, exercise, or willpower. But what if the real issue is happening deeper—at a metabolic level? One often-overlooked factor is iodine—a trace mineral that plays a critical role in how efficiently your body burns energy. If your iodine levels are low, your metabolism may be working against you, no matter how hard you try.…