Changing your concept of what a ‘treat’ is, and planning ahead so that you can enjoy healthy, nourishing, restorative treats is essential if you want to be able to maintain good health and weight over the long term. Most of us have been programmed by past experiences, social pressure and advertising to view highly processed and sugar-laden foods and beverages as treats, when the truth is they are toxic. …
Ever wondered about the building blocks of those tiny but mighty red blood cells that keep us feeling energized and alive? Well, let me break it down for you in simple terms! First up, we’ve got iron, the real MVP of the red blood cell world. Think of iron as the building blocks for these cells.…
Let’s talk about those tiny powerhouses coursing through your veins—red blood cells! These little heroes are like the delivery trucks of your body, making sure every cell gets the oxygen it needs to keep you going. So, why is oxygen so important? Well, it’s the fuel that powers your body’s engine!…
Do your legs, feet or fingers swell during the day? There is often a simple solution to fluid retention. Drink more water! This may seem counter intuitive but it’s true. To be healthy most people need at least 2 litres of pure water each day, plus other fluids from fruits, vegetables, teas etc.…
The short answer is EVERYTHING! Insulin resistance is at the heart of all weight problems and unless it’s resolved, you’ll always struggle with your weight. How do you know if you’re insulin resistant? There are a number of symptoms, but some of the common ones include: Belly fat, Needing to snack often, Sugar cravings, Mid afternoon energy slumps, Skin tags, Feeling hungry – even after a big meal, Inability to lose weight, Your weight is increasing despite your best efforts, You can lose weight but you easily regain it again.…