Yoghurt is a fermented food and it’s incredibly good for you. It’s made from live cultures of good bacteria that help us maintain the right balance of ‘good bugs’ in our digestive system.
A healthy digestive system is super important for healthy weight maintenance and a strong immune system which is why it’s one of the first things we address when clients begin the Miraculoss programme.
Common fermented foods are natural yoghurt, apple cider vinegar, naturally brewed ginger beer, and sauerkraut. Kombucha is a delicious drink made from fermented tea that was popular in the 1960s and has made a comeback in the last few years.
So, do your digestive system a big favour and start including some fermented foods regularly in your diet.
You can make a litre of yoghurt for the same price as a litre of milk – which is far cheaper than buying yoghurt off the shelf!
If you’d like to know how to make your own yoghurt, email us at firstname.lastname@example.org and we’ll send you some easy-to-follow instructions.