Tag gut health

Let’s Talk About Yoghurt

Yoghurt is a fermented food and it’s incredibly good for you. It’s made from live cultures of good bacteria that help us maintain the right balance of ‘good bugs’ in our digestive system. A healthy digestive system is super important for healthy weight maintenance and a strong immune system which is why it’s one of the first things we address when clients begin the Miraculoss programme.…
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By helping others you’re helping yourself

This week I was enjoying a mid-morning break in the sun and as I sat there sipping my tea I started thinking about how to refocus on your own needs amid the uncertainty we are experiencing at this time. It’s easy to focus on what’s happening around us, and when your attention is drawn to worrisome events that are completely outside of your control, it’s normal to feel anxious. …
Read MoreBy helping others you’re helping yourself