This is something I often hear when discussing weight struggles with those who reach out to us for help. And to be honest, I’ve asked myself this same question many times in the past. It made no sense to me back then, and it’s incredibly frustrating to be doing ‘all the right things’ and not getting anywhere – or worse still, going backwards! …Read MoreWhy Am I Gaining Weight?
On average, we need 7-8 hours of quality sleep per night. If you are getting this already, another half hour will not help you lose weight, but if you are a five-hour sleeper and start sleeping for seven or eight hours a night, you are likely to start dropping weight and feeling better!…Read MoreWill More Sleep Help Me Lose Weight?
When I was growing up stress was considered to be the cause of heart attacks in high flying business executives. More lately we have become aware of the pervasive negative effects of stress on weight and all aspects of health (including weight problems and a compromised immune system)! Stress is a 40+ year old buzz word.…Read MoreDon’t Let Stress Get The Better of You!