If you’ve ever blamed a “slow metabolism” for stubborn weight, you’re not alone. Many people struggle with losing weight despite their best efforts and wonder if their metabolism is to blame. But what exactly is metabolism? How much influence does it really have on weight? And can you do anything to improve it?…
Release past emotions, create healthier beliefs, heal ancestral patterns, connect withyour soul’s divine wisdom. Each Inner Journey session is a deeply personal and potentially life changing experience tailored to suit your individual needs, using a range of healing Mind-Body Techniques. The Inner Journey may help you achieve freedom from limiting patterns and enable you to live ahealthier, easier, more fulfilled life that expresses your soul’s highest purpose.…
When I was growing up stress was considered to be the cause of heart attacks in high flying business executives. More lately we have become aware of the pervasive negative effects of stress on weight and all aspects of health (including weight problems and a compromised immune system)! Stress is a 40+ year old buzz word.…
Losing weight and keeping it off can be hard work and really frustrating! We get it! But it doesn’t have to be. There is a way to be free of the struggle!Are you still trying to lose weight by reducing calories and exercising more? If so I understand why. After all, that’s the approach we’ve been taught to believe in.…
With the big ‘O’ moving rapidly around the world, it’s very important to keep your immune system in tip-top shape. It’s reassuring to know that you don’t need to live in fear because there are a few easy things you can do each day to dramatically reduce your chances of becoming ill and to speed up your recovery if you encounter the virus.…