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What’s With Food Sensitivities & Weight Gain?

Are you frustrated by unexplained weight gain? Does your weight leap up suddenly when you venture out of your normal food routine? Do you gain weight when you eat foods that your friends eat? Food sensitivities (which are becoming more common) are likely to be the culprit! Your digestive system is made up of a highly sensitive and well organised collection of specialised tissues, bacteria, enzymes and acids.…
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Let’s Talk About Yoghurt

Yoghurt is a fermented food and it’s incredibly good for you. It’s made from live cultures of good bacteria that help us maintain the right balance of ‘good bugs’ in our digestive system. A healthy digestive system is super important for healthy weight maintenance and a strong immune system which is why it’s one of the first things we address when clients begin the Miraculoss programme.…
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