Yes it does! But here comes the sun! The long range forecasters are predicting hot weather with another La Nina Summer. Yay! I love the Summer weather but with my fair skin and family history of skin cancer, I keep covered up for most of the day. And here’s how this affects weight. …Read MoreDoes a Lack of Sunlight Affect Weight?
Yoghurt is a fermented food and it’s incredibly good for you. It’s made from live cultures of good bacteria that help us maintain the right balance of ‘good bugs’ in our digestive system. A healthy digestive system is super important for healthy weight maintenance and a strong immune system which is why it’s one of the first things we address when clients begin the Miraculoss programme.…Read MoreLet’s Talk About Yoghurt
This week I was enjoying a mid-morning break in the sun and as I sat there sipping my tea I started thinking about how to refocus on your own needs amid the uncertainty we are experiencing at this time. It’s easy to focus on what’s happening around us, and when your attention is drawn to worrisome events that are completely outside of your control, it’s normal to feel anxious. …Read MoreBy helping others you’re helping yourself
When I was growing up stress was considered to be the cause of heart attacks in high flying business executives. More lately we have become aware of the pervasive negative effects of stress on weight and all aspects of health (including weight problems and a compromised immune system)! Stress is a 40+ year old buzz word.…Read MoreDon’t Let Stress Get The Better of You!