This is something I often hear when discussing weight struggles with those who reach out to us for help. And to be honest, I’ve asked myself this same question many times in the past. It made no sense to me back then, and it’s incredibly frustrating to be doing ‘all the right things’ and not getting anywhere – or worse still, going backwards! …Read MoreWhy Am I Gaining Weight?
On average, we need 7-8 hours of quality sleep per night. If you are getting this already, another half hour will not help you lose weight, but if you are a five-hour sleeper and start sleeping for seven or eight hours a night, you are likely to start dropping weight and feeling better!…Read MoreWill More Sleep Help Me Lose Weight?
This week I was enjoying a mid-morning break in the sun and as I sat there sipping my tea I started thinking about how to refocus on your own needs amid the uncertainty we are experiencing at this time. It’s easy to focus on what’s happening around us, and when your attention is drawn to worrisome events that are completely outside of your control, it’s normal to feel anxious. …Read MoreBy helping others you’re helping yourself
Losing weight and keeping it off can be hard work and really frustrating! We get it! But it doesn’t have to be. There is a way to be free of the struggle!Are you still trying to lose weight by reducing calories and exercising more? If so I understand why. After all, that’s the approach we’ve been taught to believe in.…Read MoreThe Calorie Myth