Are you frustrated by unexplained weight gain? Does your weight leap up suddenly when you venture out of your normal food routine? Do you gain weight when you eat foods that your friends eat? Food sensitivities (which are becoming more common) are likely to be the culprit! Your digestive system is made up of a highly sensitive and well organised collection of specialised tissues, bacteria, enzymes and acids.…Read MoreWhat’s With Food Sensitivities & Weight Gain?
This is something I often hear when discussing weight struggles with those who reach out to us for help. And to be honest, I’ve asked myself this same question many times in the past. It made no sense to me back then, and it’s incredibly frustrating to be doing ‘all the right things’ and not getting anywhere – or worse still, going backwards! …Read MoreWhy Am I Gaining Weight?
On average, we need 7-8 hours of quality sleep per night. If you are getting this already, another half hour will not help you lose weight, but if you are a five-hour sleeper and start sleeping for seven or eight hours a night, you are likely to start dropping weight and feeling better!…Read MoreWill More Sleep Help Me Lose Weight?