There are just a few easy steps to follow to make your own delicious kombucha. The ‘secret’ to good kombucha is in its main ingredient: tea. Use good quality loose-leaf tea and learn how to brew it. The rest will follow. You’ll need at least 1 large jar for your brew.…
1, Reduce your coffee intake Coffee contains a lot of caffeine which is a stimulant that affects your insulin response and therefore your blood sugar levels. High blood insulin leads to insulin resistance and weight gain. Caffeine is hard on your liver. When you’re losing weight, your liver has a lot of work to do converting fat into energy.…
In keeping with my last few posts on cooked, nutrient dense foods I thought it was time to discuss the humble yet amazing tomato. Tomatoes are far more than just a delicious fruit. Eating tomatoes may help lower your risk of stroke, improve male fertility, and protect against cancer and cardiovascular disease.…