This week I was enjoying a mid-morning break in the sun and as I sat there sipping my tea I started thinking about how to refocus on your own needs amid the uncertainty we are experiencing at this time. It’s easy to focus on what’s happening around us, and when your attention is drawn to worrisome events that are completely outside of your control, it’s normal to feel anxious. …
When I was growing up stress was considered to be the cause of heart attacks in high flying business executives. More lately we have become aware of the pervasive negative effects of stress on weight and all aspects of health (including weight problems and a compromised immune system)! Stress is a 40+ year old buzz word.…
Losing weight and keeping it off can be hard work and really frustrating! We get it! But it doesn’t have to be. There is a way to be free of the struggle!Are you still trying to lose weight by reducing calories and exercising more? If so I understand why. After all, that’s the approach we’ve been taught to believe in.…
With the big ‘O’ moving rapidly around the world, it’s very important to keep your immune system in tip-top shape. It’s reassuring to know that you don’t need to live in fear because there are a few easy things you can do each day to dramatically reduce your chances of becoming ill and to speed up your recovery if you encounter the virus.…
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