Research shows that kumara (sweet potato) is a valuable medicinal plant having anti-cancer, antidiabetic and anti-inflammatory activities. And unlike potatoes, kumara are not part of the nightshade family so can be enjoyed even if you have an autoimmune condition or osteoarthritis. There are also a host of other nutritional benefits due to the phytochemicals found in the skin and the vitamin C, potassium, calcium and beta carotene in the fleshy part.…
You may have heard the saying ‘Where Focus Goes, Energy Flows‘. Is it time to shift your focus? The ‘Mindset Mondays’ programme will help you refocus your mind and set you on the path to long term success. The study of the subconscious mind reveals that we are hardwired to move away from things that are stressful – and personal change can indeed feel stressful.…
Today I was reflecting on how hard it can be to follow a healthy lifestyle, especially when the media is bombarding us with messages poporting the irresistibility of junk foods and beverages. Our minds are very malleable and it’s super easy for cleverly designed advertising to convince us that our lives will be better, easier, happier, more fulfilling or more rewarding when we consume these products.…
Most of our clients come to us feeling frustrated, downhearted and often a little exhausted. They know what they want to achieve but are at a loss as to how to make it happen, with many having literally tried everything! But very quickly they discover that there is a solution and their weight challenges can become a thing of the past! …
Have you given up scones because of the high starch content? Think again! We’ve created the most amazing starch free, low carb scone mixes that are versatile and delicious! These mixes can be enjoyed from Stage 5 of the Miraculoss programme or by anyone following a low carb/keto-style eating plan. What’s your favourite type of scone? …