Category Health and Weight Loss Blog

The short answer is EVERYTHING! Insulin resistance is at the heart of all weight problems and unless it’s resolved, you’ll always struggle with your weight. How do you know if you’re insulin resistant? There are a number of symptoms, but some of the common ones include: Belly fat, Needing to snack often, Sugar cravings, Mid afternoon energy slumps, Skin tags, Feeling hungry – even after a big meal, Inability to lose weight, Your weight is increasing despite your best efforts, You can lose weight but you easily regain it again.…

People often ask me what makes Miraculoss different to other weight loss methods? Honestly – I struggle to explain it in a few sentences because the programme is so amazing and we help people in so many ways! But here goes! Our approach is so exciting because it works! We’ve been helping men and women of all ages and from all walks of life for 13 years, and we guarantee results! …

Most of have experienced the impulse to reach for chocolate during times of emotional stress, and it turns out that there are some very compelling bio-chemical reasons we find chocolate so soothing (for a short time). Cacao contains a natural compound called phenylethylamine, which is a stimulant that can produce feelings of euphoria, pleasure and joy.…

This is an easy-to-make, crowd-pleasing dessert for Christmas Day or any other celebratory occasion. This dessert is moist and delicious and is suitable for those in Stage 6 of the Miraculoss programme or beyond. If you’ve been following our recommended low-sugar food plan for a while, this may be a little sweeter than you are used to, but your non-Miraculoss friends and family will love it.…

Your liver is one of your most important organs. It’s also one of the most amazing (although your whole body is miraculous when you think about it).  Your liver creates essential digestive enzymes to enable proper digestion of food, it also filters your blood and changes fat soluble toxins into water soluble toxins which are then excreted by your kidneys.…