Your immune system is designed to detect pathogens, foreign particles and abnormal cells, then mount a response against them. If your immune system is weak, your response will be poor, your symptoms greater and your recovery time longer. When you encounter viruses your immune system develops natural immunity to future exposures of the same or similar pathogens.…
Changing your concept of what a ‘treat’ is, and planning ahead so that you can enjoy healthy, nourishing, restorative treats is essential if you want to be able to maintain good health and weight over the long term. Most of us have been programmed by past experiences, social pressure and advertising to view highly processed and sugar-laden foods and beverages as treats, when the truth is they are toxic. …
Ever wondered about the building blocks of those tiny but mighty red blood cells that keep us feeling energized and alive? Well, let me break it down for you in simple terms! First up, we’ve got iron, the real MVP of the red blood cell world. Think of iron as the building blocks for these cells.…
Let’s talk about those tiny powerhouses coursing through your veins—red blood cells! These little heroes are like the delivery trucks of your body, making sure every cell gets the oxygen it needs to keep you going. So, why is oxygen so important? Well, it’s the fuel that powers your body’s engine!…
Do your legs, feet or fingers swell during the day? There is often a simple solution to fluid retention. Drink more water! This may seem counter intuitive but it’s true. To be healthy most people need at least 2 litres of pure water each day, plus other fluids from fruits, vegetables, teas etc.…