In my last post I discussed ways to boost your immune system and stay healthy this winter. Here’s a delicious recipe that you can also use to keep your immune system well nourished. IMMUNE BOOSTING CHICKEN SOUP Makes 4 serves Ingredients 1 Tbsp olive oil 1 onion, diced 3 stalks of lemongrass (outer layers removed), diced 2 cloves garlic, minced 4 Tbsp ginger.…
Looking after your immune system makes very good sense! Your immune system works incredibly hard. In fact, it’s nothing short of a miracle that you survive the plethora of viruses, bacteria, fungi, toxins and cellular abnormalities that have the potential to make you seriously ill. This week we want to focus on three essential nutrients and four simple steps to help you improve your immune system and stay healthy.…
Have you wondered why populations that eat a lot of fish are at less risk for obesity? It turns out that omega-3 fatty acids have a powerful influence over body weight. That’s right! When you have plenty of omega-3s in your diet, it’s far easier to maintain a healthy weight, and those pesky sugar cravings can become a thing of the past. …
Julie and I shared a yummy piece of healthy homemade birthday cake (Harvest Pantry Chocolate Coconut Cake) with blueberries and whipped cream to celebrate this morning! Twelve years ago today Miraculoss was registered as a company, but our story started two months earlier with me shedding 13 kilos within six weeks and somehow knowing that I needed to share this method with as many people as possible.…
Keto crepes with smoked salmon and rocket salad I’d like to share our very easy recipe for keto crepes/wraps, pikelets or blinis using our Coconut & Chia Keto Scone Mixes. There are two delicious Keto Scone Mixes in the Harvest Pantry range (savoury and plain), but their uses don’t stop there!…