When Doug Olds made the decision to lose weight he began a journey that has has been life changing. Swimming was the best choice of exercise as it took the stress off his joints, so Doug became a regular at the pool and had some initial success. But he soon realised that he needed a different approach if he was going to succeed long term.…
After 12 weeks of weight loss Vicky has lost an amazing 34 kilos! She described the process as surprisingly easy, “Seeing the results each day on the scales was what really motivated me, I’ve done other weight loss programmes and you don’t get the same daily results, this was entirely different!” …
We posted a story about her weight loss success not so long ago and we are pleased to report that she has lost an additional 11.2 kilos through another round of the Miraculoss programme! Andrea is a distance client, which means she has completed the Miraculoss programme remotely, with daily online support from her coach.…
Thousands of New Zealanders have high blood sugar levels – and many don’t know it. Maybe you’re often thirsty or need to urinate frequently. Perhaps you have cuts that are slow to heal or you are unusually tired. Or, far more likely you have no symptoms at all. Yet raised blood sugar is very bad news.…
Sesame seeds may be tiny, but they have huge health benefits. They were worth their weight in gold during the Middle Ages, and for many good reasons. The more I learn about this precious seed, the more I want to share it with other people. I’m an enthusiastic eater of all sorts of seeds, but sesame seeds in the form of tahini and oil are favorites of mine.…